I was introduced to mouth-taping and Buteyko breathing several years ago, and have found it invaluable and remarkably effective in a number of areas. As a ‘mouth-breather’ myself, the combined techniques have helped me enormously. In my professional life as an osteopath, however, I have often found it difficult to persuade my patients to try this approach. This new book will be a game-changer. The case studies are fascinating and inspiring and there are pages of clinical and scientific references. It will allow me to better convince patients that such small changes can bring about enhancing benefits. Thank you Timothy and Trisha.